Top 7 Must-See Spots in Tenerife for Adventure Seekers

Picture a place where snow-capped volcanoes meet golden beaches, where misty forests give way to rugged coastlines, and where every day brings a new adrenaline rush

Tenerife, the largest of the Canary Islands, is far more than a sun-and-sand escape—it’s a natural playground for thrill-seekers. Whether you’re a seasoned hiker, an ocean enthusiast, or someone who loves discovering hidden corners off the tourist trail, this island delivers a perfect mix of challenges and rewards.

From dramatic ravines and volcanic summits to underwater caves and wind-swept beaches—here are the seven spots you simply can’t miss if you’re chasing adventure in Tenerife.

• 1. Mount Teide National Park – Conquer Spain’s Highest Peak
• 2. Masca Valley – The Island’s Hidden Hiking Gem
• 3. Los Gigantes Cliffs – A Kayaker’s Paradise
• 4. Cueva del Viento – Step Into a Lava Tube
• 5. El Médano – Wind and Waves Await
• 6. Anaga Rural Park – Trek Through Ancient Forests
• 7. Whale Watching in Costa Adeje – Ocean Giants Up Close

Strap on your hiking boots and take on Mount Teide, a dormant volcano rising 3,718 meters above sea level. Whether you trek from base to summit or hop on the cable car for a faster route, the panoramic views will leave you breathless (literally and figuratively).

Wind your way through dramatic ravines and lush greenery in this tiny mountain village. The hike from Masca down to the ocean is challenging but rewards you with stunning cliffside views and a refreshing dip at the finish line.

Towering cliffs that rise up to 600 meters from the sea make for an unforgettable paddling adventure. Rent a kayak or join a guided tour to explore hidden caves and spot dolphins along the way.

This vast lava tube system—one of the largest in the world—offers a surreal underground adventure. Guided tours take you through ancient tunnels formed by volcanic eruptions, where you’ll learn about the island’s fascinating geology.

If water sports are your thing, El Médano is your playground. Famous for windsurfing and kitesurfing, this laid-back beach town has the perfect combination of steady winds, golden sand, and chilled-out vibes.

Escape to the lush, misty trails of Anaga, where laurel forests and rugged peaks feel a world away from Tenerife’s sunny resorts. The park’s network of hiking paths ranges from easy walks to challenging ascents.

Hop on a boat from Costa Adeje for a chance to see pilot whales and dolphins in their natural habitat. The waters here are some of the best in the world for spotting these majestic creatures year-round.